Category Archives: Uncategorized

PSA: Get your flu shot, 2016 edition

A brief digression from your regularly scheduled programming.

Those of you who know me know that I do a considerable amount of work on vaccines. In fact, I’d say that it is the work that I’m proudest of, and it is truly a privilege to work with people who develop and train on vaccines (plus they are some of my favorite clients!)

Among all the revolutions that have come over the past century in modern medicine, I think I can safely argue that–at least from a public health standpoint–vaccines have had the greatest impact on disease burden.

Although this post is about the flu shot, just a note: not vaccinating your kids is an antisocial act. In fact, New Paltz is in the middle of a mumps outbreak. Yes, mumps. Nobody should be getting mumps in 2017. Dear dimwits: Jenny McCarthy is not a reliable source for health information.

I got my flu shot last week. I had a day of lethargy that may or may not have been related to the shot, but certainly nothing that impacted my regular activities. If you are afraid of needles, I should note that the needles on most vaccines these days are so fine that you barely feel them. Really!

John

medicalwriter.net

All Your Anechoic Chambers Belong to Me

]Went out for a very brief first ride today. Only 9 miles!

So…anyone know of an anechoic chamber in the tristate area that I would be allowed to use–even if I have to do an all-night session? I have several calls in, including one to my alma mater, but no dice so far.

The reason? I need to take some exceedingly accurate measurements in order to design my crossover. Now, I could do them by correcting for reflection from the floor and ceiling, but that wouldn’t be as much fun, would it?

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Aumick Road Hike

Yesterday’s adventure was a hike up Awosting Road to the top of the Shawangunk Ridge. I’m almost hesitant to give this one up, as we only rarely see other people on this hike, so I almost feel like it’s my own private path…nevertheless here it is.

Aumick

It’s moderately challenging: About 4 miles (8 miles round trip), 1400 feet of elevation gain. There are a few sections where my mastiff looks at me like “why the hell are you torturing me like this?”

It’s worth the effort, though, particularly when you get close to the top, where the scenery takes a distinctly Lord of the Rings turn. Magnified on the day that we hiked this by plenty of fog. I know my sometime co-blogger John S rides this on his bike, but he clearly doesn’t go the same way we hike this path–it’s far too rocky to ride, and there are 18% plus grades on loose gravel. This picture doesn’t remotely do justice to the beauty of this hike.

A Hike

A hint if you decide to hike it: you’ll come to a number of forks. With the exception of the first, where you’ll take a left, always take the right fork.

John

2015

Hi everyone!

Sorry I haven’t been keeping up with the blog. I have been riding a lot, it’s just that there isn’t quite as much mystery and adventure or as many pitchfork-wielding hillbillies on the Hudson side of the Shawangunk Ridge, so there’s less to report. It’s lovely riding, but it lacks the splendid–and sometimes scary–isolation of riding in the Catskills proper. Yes, I can still get over to my old stomping grounds, but the minimum round trip is 60 miles, so as you can imagine it isn’t a routine weekday kind of thing.

So, this year: Only 3780 miles, assuming I manage to get out for another 80 miles before the end of the year. A pittance compared with my all-time high of 8500+ in 2012, when I first moved to Ulster County. Home ownership and the job have gotten in the way of more time on the bike, but I think this is enough miles to feel reasonably good about myself.

My regular riding companion, who will remain nameless here, has been sidelined by first plantar fasciitis and then Lyme’s disease, poor guy. Yet another reason why I haven’t been out on too many adventures–sometimes it takes a commitment to someone else to spur me on to some of the dumber rides I’ve done. And finding someone who rides the way I do isn’t easy.

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So if you live nearby, like very long rides, getting lost in the middle of a sleet storm,  returning home somewhere between 2 and 5 hours late, and taking long accidental hikes in road shoes over boulder-strewn goat paths in the high Catskills, ring me up. I should mention that someone told me that I like to turn any enjoyable activity into a death march–for example, instead of planting 50 daffodil bulbs like a normal person, I planted over 2500 and managed to strain not one, but both biceps to the point where picking up my new kitten hurt. So it goes with riding as well: It’s not fun unless you’re so burnt that you don’t know how you’re going to make it home!

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If you’re looking for a good route in the area, please remember that you can always go to my ridewithgps page. Questions? Feel free to e-mail.

Have a happy new year, all.

 

 

Velo Lumino: High end lighting components for high end bikes

And now for something that has nothing to do with the Catskills, but is connected to riding.  Allow me to make a shameless plug for my new business, Velo Lumino. The idea started last fall when all I wanted was a nice little integrated switch to control my generator lights from the stem, to finish off my otherwise complete Jeff Lyon randonneusse.  I knew that a few frame builders had made widgets for this sort of thing, in limited distribution to friends and customers, and Boulder Bicycles makes them exclusively for their Rene Herse builds. But I wanted a switch and didn’t feel like buying a new Herse just to get one (although I would love a new Herse!).  So I teamed up with frame builder Tom Matchak with some ideas for a neat switching mechanism and Tom and I quickly came up with a nice integrated design that, in our opinion, is so novel, integrated and easy to install, we decided to make it available to the public. Along the way I also picked up 3D CAD modeling skills, and that started the proverbial avalanche of ideas that quickly made their way to small batch production. The current lineup includes the stem switch that Tom and I developed, an alloy fender taillight that I designed, and a front fender headlight mount, so you can mount that nice Edelux right on your fender instead of at the fork crown, in case you don’t have a front rack. More components are in development, and will be added by years’ end. All Velo Lumino components are made to last and to have a classic look. Hand made in the USA, and backed by a 3-year warranty.

As for Catskills ride reports… alas I won’t be back until October when hopefully I’ll be able to document some really nice fall foliage rides.

So for now, check out velolumino.com and also its companion blog, Electricalites A.T..

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–Anton aka somervillebikes

 

 

Andes Memorial Day ride, Or: how I lost my climbing legs and haven’t been able to find them

Here in Boston, we had record snowfall this winter:  over seven feet of snow fell in three and a half weeks, and it was brutally cold.  I did not commute by bike for the whole month of February, and even over the next couple of colder-than-mormal months, I did fewer rides than usual. Essentially I only commuted. By Memorial day I had fewer miles clocked in than I normally do by April.

I was up in the Catskills for Memorial Day weekend, mostly to do yard work (yes, John F, home ownership is a ton of work!). Many of our mature garden plantings had gotten decimated over the winter, not directly because of the extreme cold but indirectly: the deer were desperate, and began eating plants they normally don’t prefer. I set aside enough time from my garden work to get one short ride in, one that I had mapped out one cold February day as the snow drifts imprisoned me in my house.  I’ve written about Andes in my Tale of Three Hamlets post, but there is an abundance of dirt roads in the township that I haven’t explored. This short 31 mile route would explore many of them– 23 miles worth (dirt roads are annotated below in green), and add to my growing network of vetted dirt roads of Delaware County, which I track old-skool style with a marker and a big wall map. One day I will transpose it to one large digital map, and make it available to the public.

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Despite the forecast for temps in the 70s, it was 36 degrees when I started! I wore every layer I brought with me. Starting in the town center, you pass by at least a dozen antique stores and cafes. An interesting historical anecdote: I’ve heard, but have not been able to corroborate on the interwebs, that this building, formerly a bank, is in the history books as being the last bank in the US ever to be robbed by robbers on horseback:

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In less than two minutes, you’re out of the village and the first turn off of Main street takes you to farmland:

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The early morning light created dappled patterns along the tree-lined roads.

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Despite the above-average snowfall this winter, the spring has been unseasonably dry. Creek beds that normally run high in May looked liked this:

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View from Gladstone Hollow Rd:

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First climb, up Hyzer Rd, and I had to start shedding layers. Within an hour, I had shed all of my layers. Two hours later, the temp had risen to 70!

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The characteristic pink-red shale dust of the county’s dirt roads. Being so dry this spring, the roads were particularly dusty.

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By the time I reached the last climb on State Rd, my legs were officially shot. I can’t remember the last time my legs actually felt like they were on fire after only 4200 feet of climbing, but they were. This time last year I had ridden longer and hillier rides. First priority: get more climbing miles in!

On a related note, I recently rebuilt my Rawland Stag with a mix of SRAM road and mtb components, basically a Rival 10-speed road group but with an XX mtb double crank and X9 front derailleur, and designed in an extra low, sub 1:1 gear (28×32– previously my low was 1:1, 28×28). I have to say, the sub 1:1 was utilized, and in fact truly appreciated, on this ride. I’m also pretty impressed with SRAM. I’m new to SRAM, but so far I find it rock solid, and it hasn’t skipped a beat.  It’s also very quiet, far quieter than the Dura Ace 10-speed group it replaces.

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A humble old farmhouse. Simple and tidy, with nice proportions. I wish they still made them like this.

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Did I mention animals? Despite clocking in only 31 miles, there were plenty to see. Sheep…

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horses…

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geese… beavers (ok, I didn’t see beavers directly, but note the beaver pond and lodge)…

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and even a second beaver pond…

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The highlight of the ride was the continuous 5-mile descent down Wolf Hollow Rd, which looked like this for much of it:

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I probably won’t have another report until July when I am up there next. For my next ride, I will explore either farther east toward Roxbury and Margaretville, or west toward Franklin and Walton.

Andes 31 ridewithgps route here.

–Anton

Garden Break

Home ownership is such a pain. Why didn’t you guys tell me? It’s one thing owning an apartment in the city. Having a house with a yard takes exponentially more work.

But there are some rewards. This is the mess that has been made in my front yard.

Coming this week: A report on the Otisville 80.

John F

Almost time!

I’m back and it’s time to get back on the road!

In years past, I rode right through the winter–in fact I remember navigating deep snow drifts on the west side bike path in mid-January in temperatures far below freezing.

This year, I took a different tack. On December 1, I officially retired my road bike for the winter, and instead dedicated myself to some, uh, vigorous indoor training. It’s pretty clear after 8 years of winter riding that it does little to contribute to my ongoing fitness, since the rides tend to be short, slow, and damn cold.

I am happy to report that the indoor training seems to have done something, although I’m not sure what. My formerly golf ball-sized calves are now the size of tennis balls, and I can run 10 miles on a treadmill 5-6 days a week. I’m hoping that some of that fitness will translate into improved on-bike speed. Not that I care much about speed other than the fact that it allows me to go further.

I’ve been obsessively doing maintenance on my bikes, reorganizing the bike closet, putting on new cleats, loading routes into the Garmin, and all that other preparatory stuff. I’m so ready to get out of the house again.

So Monday is the big day to get back on the bike. I’ve also resolved to take a more logical approach to early-season training. Instead of starting with something stupid like a 110-mile ride including Platte Clove, like I did last year (and was subsequently unable to walk for about 3 days after), I’m starting slow to avoid broken knees. That means week 1 is two 20-mile rides and a 40 on Saturday. I’m going to up the weekday mileage to no more than three 40-mile weekday rides over a month or so, and add 10 miles to the Saturday ride each week until I get to 200 miles. Then it’s time for the Vermont Special: a 324-mile ride that you are all welcome to join me for! I should be doing it around the time that my friends are suffering through PBP.

As always, all my routes are here. And if you have any questions or want to join me (I should be up to 80 mile Saturdays by the end of March) you know how to get in touch.

John

Where’s John?

Still here! Mostly hiking and killing myself with indoor training, although I’ve gotten a few good rides in.

Yesterday, Margot and I and our two minions hiked to the top of Aumick in Minnewaska preserve. It was slippery, foggy, and generally a glorious hike, made five times harder by the slippery slush–particularly on the way up.

I also bought a new bike, but it doesn’t arrive until mid-April.

This last year was a bit of disaster in terms of riding: only 3500 miles. I blame the big move and tons of travel for work. For comparison, I rode over 8000 miles the year before.

My primary goal for this year is a reasonable 6000 miles, with a peak 300-mile ride. I think that should be relatively easily accomplished if I can keep the work travel miles under 100k this year. I’m also going to focus on increasing speed–not because I care about winning a race, but because that means I can expand my range. If you’ve been following along on the blog, you’ll know that my usual approach to 100-mile plus rides is puttering around at 15 mph or less and exploring all the side roads, with lots of breaks for pictures and food. More focus is desperately needed, and that’s part of the reason why I’m staying indoors for a few months and focusing on intensive training.

I’m going to be building up to weekend centuries starting at the beginning of March. Provided work doesn’t interfere, I should be up to centuries again by the second week of April. I’ll announce where and when prior to each ride, and if you want to join me, please do!

John

medicalwriter.net

PSA: Have you Gotten a Flu Shot Yet?

A brief digression from your regularly scheduled programming.

Those of you who know me know that I do a considerable amount of work on vaccines. Among all the revolutions that have come over the past century in modern medicine, I think I can safely argue that–at least from a public health standpoint–vaccines have had the greatest impact on disease burden.

I normally don’t write posts on health topics, but here’s why you should get a flu vaccine this year, aside from the obvious reason that you don’t want to get the flu: The symptoms of the flu mimic the early signs and symptoms of Ebola. Depending on how bad the situation gets (or, alternatively, how paranoid your local health authority gets), you could walk into the doctor with the flu and end up getting screened or even quarantined.

If you live in NYC, go here and follow the instructions to find a vaccination site.

If you live elsewhere, go here.

At most, it’s $35 for a shot; you can even get them for free at some clinics.

Even though I work on vaccines, I’ve never gotten a flu shot before. I’ve scheduled an appointment for Friday!

John

medicalwriter.net