Category Archives: Uncategorized

Freshly Painted

Hi all! Still here and still riding. I have multiple submissions to post, I just haven’t gotten around to it quite yet. My profuse apologies.

Looking for a Hudson Valley painter?

Just wanted to put in a plug for the local company that painted my house in New Paltz, New York. They did an awesome, very detailed-oriented job. As you might suspect, I’m picky as hell, and they did a great job. Further, I work at home, so I had to deal with them being here every day this week, and the crew was awesome–very polite and professional. Plus my dogs liked them, which is certainly not true for everyone.

Here is the painted half of my house. Not quite done, I think they still need to address the dormers and a couple downspouts, but they had to leave early because of the rain.

That’s Cabot Barn Red oil-based stain on the siding, and Benjamin Moore Cottage Red soft-gloss on the trim.

Contact Bob at R.J. Ritacco Painting Co here. Or give him a call at (845) 255-0979. They take jobs throughout the Hudson Valley.

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Open Invitation for Submissions

Hi everyone,

I’ve been ignoring the blog recently. Mostly because my rides have been strictly for exercise–no real adventures other than a couple of trips over the ridge (which actually wouldn’t count as an adventure in any other year!) All my time is spent hiking right now, both because of the new dog and because I do not want to aggravate my neck injury.

So…if you have a story you’d like to tell, preferably with lots of pictures and a link to GPS (RideWithGPS preferred), please feel free to submit. Any ride in the Catskills, surrounding area, or Dutchess and Columbia.

All submissions will be posted, although I reserve the right to edit. E-mail me here.

Here’s Shay, my new Ridgeback and the cause of all the hiking:

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…and yes, I was actually taking a picture of my new lamps. Shay moves around so much that it’s difficult to get a good awake picture, so this is the best I have right now. You’ll be the first to see it when I manage to capture one.

John

Lasagna: The 1967 Time-Life Recipe

Hey!

Still riding! Got a new dog, so my exercise time has been tilted more toward hiking and running. She’s very high energy.

This is the magic lasagna recipe from the 1967 edition of “The Cooking of Italy.” I read over and over on cooking sites that this was the best lasagna ever, but as far as I know, this is the first time it is appearing online, as I’ve been unable to find it anywhere else.

So I went to Abe Books and bought the book from ’67, scanned it, text recognized it, and here it is. The book is long out of print, so I hope the lasagna copyright nazis don’t come after me for this.

It is the most amazing thing you will ever eat. I mean come on, chicken liver, smoked ham, ground round, and ground pork?

You’re welcome in advance.

UPDATE:

  1. I suggest going much lighter on the chicken liver; as the recipe is written below, you’ll end up with what basically amounts to liver lasagna. Cut it by half or even to one quarter.
  2. This isn’t enough for a conventional 2017 lasagna pan. Double the recipe if you want to use a regular-sized Pyrex.

Ragu Bolognese
To make about 2 1/2 cups
1/4 pound smoked ham, coarsely chopped (about 1 cup)
1 cup coarsely chopped onions
1/4 cup coarsely chopped carrots
1/2 cup coarsely chopped celery
4 tablespoons butter
2 tablespoons olive oil
3/4 pound round steak, ground twice
1/4 pound lean pork, ground twice
1/2 cup dry white wine
2 cups beef stock, fresh or canned
2 tablespoons tomato paste
1/2 pound chicken livers
1 cup heavy cream
Pinch of ground nutmeg
Salt
Freshly ground black pepper

Combine the chopped ham, onions, carrots and celery on a cutting board, and chop them together into very small pieces. (This mixture is called a battuto, which when cooked becomes a soffritto.)

Melt 2 tablespoons of the butter over moderate heat in’ a heavy, 10- to 12-inch skillet. When the foam subsides, add the battuto and cook, stirring frequently, for about 10 minutes, or until it is lightly browned. With a rubber spatula, transfer the soffritto to a heavy 3- to 4-quart saucepan. Heat 2 tablespoons of olive oil in the same skillet, and in it lightly brown the ground round steak and pork over moderate heat, stirring the meat constantly to break up any lumps. Then pour in the wine, increase the heat, and boil briskly, still stirring constantly, until almost all of the liquid in the skillet has cooked away. Add the meat to the soffritto in the saucepan, and stir in the stock and tomato paste. Bring to a boil over high heat, then reduce the heat and simmer, partially covered, for 45 minutes, stirring occasionally. Meanwhile, over high heat melt 2 more tablespoons of butter in the original skillet, and when the foam subsides, add the chicken livers. Cook them for 3 or 4 minutes, or until they are firm and lightly browned. Chop the chicken livers into small dice, set them aside, and add them to the sauce 10 minutes before it is done. A few minutes before serving, stir in the cream and let it heat through .Taste the ragu and season it with nutmeg, salt, and pepper. Serve the ragu on pasta or, without the cream, use it in lasagna pasticciate.

Lasagne Pasticciate
To serve 6 to 8

LASAGNE
6 to 8 quarts water
1 tablespoon salt
1/2 pound lasagne

Preheat the oven to 350°. Generously butter the bottom and sides of a 9-by-12-by-3-inch serving casserole or baking dish. In a large soup pot or kettle, bring the water and salt to a bubbling boil over high heat. Add the lasagne, stirring gently for a few moments with a wooden fork to be sure the strips do not stick to one another. Boil over high heat, stirring occasionally, until the lasagne is tender, but still al dente-the time may vary between 10 and 25 minutes, depending on whether you use homemade or commercial lasagne. Set the pot under cold running water for a few moments to cool the pasta. Then lift out the strips and spread them side by side on paper towels to drain.

BESCIAMELLA FOR LASAGNE
3 tablespoons butter
6 tablespoons flour
2 cups milk
1 cup heavy cream
Pinch of ground nutmeg
1 teaspoon salt
2 1/2 cups ragu bolognese
1/2 cup freshly grated imported
Parmesan cheese

In a heavy 2-to-3-quart saucepan, melt the butter over moderate heat and stir in the flour. Remove the pan from the heat and pour in the milk and cream all at once, beating with a wire whisk until the flour is partially dissolved. Return the pan to high heat and cook, stirring constantly with the whisk. When the sauce comes to a boil and
thickens into a smooth cream, reduce the heat and simmer, still stirring, for 2 or 3 minutes. Remove from the heat and season with nutmeg and salt. Spread a layer of ragu bolognese about 1/4 inch deep evenly over the bottom of the buttered casserole. Spread over it about 1 cup of besciamella. Lay one third of the lasagne on the besciamella, overlapping the strips slightly. Repeat the layers of ragu, besciamella and lasagne. two more times, then top with the rest of the ragu and a masking of besciamella. Sprinkle with grated cheese. Bake 30 minutes, or until the sauce is bubbling hot.

My Special Snowflake

Back to bikes!

I’ve been training hard using TrainerRoad; more about that later. But long story short, it’s awesome; I’m closing out week 7 of 5 rides/week (around 8 hours total each week) with some very significant FTP gains. Highly recommended.

Also just want to brag: Only 1 missed workout, and that was because my knee was a little achy.

I have a build list together for my Fujin SL II, if anyone sees something that could potentially be optimized, let me know!


Headset: Chris King 1″ NTS
Crankset/BB: Lightning carbon, 165mm, no logo, 110bcd spider
Front der.: Shimano XTR Di2 M9070
Rear der.: Shimano XTR Di2 M9050
Display: XTR Di2
Wiring for Di2: Battery, charger, junction, wires
Shifters: Shimano XTR Di2
Cassette: KCNC titanium 11spd 11-42
Chain: KMC X11SL, gold x 3
Front rim: Velocity A23, 20″ (406), black
Fork: Monoblade, CF
Front hub: tbd
Front spokes: tbd
Front tire: Schwalbe Pro One 406×28
Tubeless: Tape, aluminium valve, sealant
Rear rim: NoTubes ZTR Crest Mk3, 26″ (559), 28h
Rear spokes: Pillar Megalite SS rainbow x 28
Rear nipples: Sapim aluminium
Rear tire: Compass Elk Pass 26″x1.25″
Rear tube: 26″ ultralight butyl
Rear hub: Tune Kong, 10×135, 28h
Rear skewer: something light
Chainrings: Powertap C2, 50/36
Chainring bolts: Titanium
Brakes: Trickstuff Picolo, pink, plus rotors
Grips: Extralite Hyper Grips
Light: Exposure Strada 1200
Light bracket: Custom, tbd tbc
Misc: Titanium upgrade for all fasteners as appropriate

Some Hard Truths: Profit, Pharma, and Your Healthcare

I promise that after this, no more semi-political posts.

I read today that our president-elect plans to “negotiate with pharmaceutical companies to get the best price.” Not a bad idea, although I’m not sure how exactly that is going to work in practice.

Here’s a fact, though: Only about 10% of the national healthcare dollar went to prescription drugs. In contrast, 33% went toward hospital care (in 2013, the latest data I could find offhand). With all the hype about drug prices, I bet you didn’t know that.

So if we want to reduce healthcare spending, the way to do it is to keep people out of the goddamn hospital in the first place. In other words, if DJT really wanted to cut costs, he’d launch a massive preventative healthcare initiative. Not negotiate the 9% spent on prescription drugs to 7% or whatever.

Anyway, I know everyone beats up on pharmaceutical companies for drug prices–and there are certainly a few egregious examples of some pretty shady practices. But that’s not what I’m going to talk about right now.

With that out of the way: Let’s face a few facts: The pharma industry, like any other industry, is driven by profit. But wait, you say, healthcare shouldn’t be driven by profit!

In an ideal world, that would be true. But without the profit motive, do you think you are going to get new, lifesaving treatments? If you think scientists at academic centers are spending their time developing new cancer treatments, you are (by and large) wrong. Basic science in the academic setting is exactly that: basic, fundamental work that in many cases has no application to human health, and in other cases won’t have an application for decades to come. It is absolutely necessary to lay foundations, but it rarely produces immediate benefits.

Let’s look at what happened in a specific therapeutic area when the profit motive disappeared. Hypertension. You know, high blood pressure. Almost everyone will have some degree of hypertension as they get older, and most of these people will require medications.

People tend to think of antihypertensives as relatively benign drugs, because a huge proportion of people, especially older people, are taking them. But here’s a sad fact: most of them have fairly significant side effects, and none are particularly effective. In fact, many (if not most) people ultimately require a stew of different medications to get blood pressure fully under control.

Up until about 2010, there was massive research and development into new antihypertensive medications. What happened around then, plus or minus 5 years? A bunch of widely used antihypertensives went off patent. Now they’re available for pennies per pill, instead of substantially more.

Okay, you say, that’s great! Cheap medications! But you know what else happened? The pace of development of new antihypertensives came to close to a standstill, at least relative to the pace before the profit motive mostly disappeared.

The end result? You’re going to be taking the same crappy, ineffective antihypertensives your parents or grandparents are taking right now. Maybe there will be a few new, better drugs. But if you were running a pharmaceutical company, would you spend hundreds of millions to develop a new antihypertensive, put it through clinical trials, and then release it into a market that has hundreds of drugs available for pennies a pill? Probably not.

Hope you enjoy your chlorthalidone and hydrochlorothiazide!

Now, back to my post on Trainer Road, which I’m sure is far more interesting on a bicycle blog!

John

 

A Brief Aside: Health Insurance

So…Republicans are gearing up to kill the ACA.

Now, I’m a Democrat, but the ACA has been an unmitigated disaster for my own personal healthcare. Before the ACA, I had wonderful PPO insurance from the Freelancer’s Union. It was <$400 a month, had a minimal deductible, reasonable copays, and no coinsurance.

Contrast with my situation today: For $950/month, I get a $2000 deductible, copays have tripled and–wait for it–$30,000 in coinsurance. If I’m doing my math right, that means that a major medical issue would cost me $11,400 (monthly premium), $2000 (deductible), and up to $30,000 in coinsurance, for a grand total of $43,400. It’s almost like not being insured at all!

Plus, it’s HMO insurance, which means that I have to go through my primary care provider every time I need anything, leading to massive delays in getting specialty healthcare if I need it. For example, between appointment delays and insurance delays, it took me months and thousands of dollars in healthcare costs just to go see an orthopedic surgeon for a simple corticosteroid injection. I could also count the massive loss in productive work time due to these delays, but I don’t even know how to calculate that.

I’m self-employed, so my insurance options are extremely limited in New York state. The plan I have is the absolute best available to the self-employed here. There are only 3 insurance companies offering plans on the exchange, none with more than a 2 stars out of 5 rating.

So, I ask, why would I care if Republicans kill the ACA? It has had a direct, very negative impact on my personal healthcare. I’m totally willing to pay more in taxes to support social programs–but when it comes to what amounts to taking away any option for decent healthcare, at any price, I can’t support that. The entire process of getting my neck injury treated was absolute hell. Given that my insurance covers so little, economics dictate that I am better off without it and saving for the inevitable medical emergency. Of course, then I have to pay a tax penalty.

Kill it. Kill it with fire.

PSA: Get your flu shot, 2016 edition

A brief digression from your regularly scheduled programming.

Those of you who know me know that I do a considerable amount of work on vaccines. In fact, I’d say that it is the work that I’m proudest of, and it is truly a privilege to work with people who develop and train on vaccines (plus they are some of my favorite clients!)

Among all the revolutions that have come over the past century in modern medicine, I think I can safely argue that–at least from a public health standpoint–vaccines have had the greatest impact on disease burden.

Although this post is about the flu shot, just a note: not vaccinating your kids is an antisocial act. In fact, New Paltz is in the middle of a mumps outbreak. Yes, mumps. Nobody should be getting mumps in 2017. Dear dimwits: Jenny McCarthy is not a reliable source for health information.

I got my flu shot last week. I had a day of lethargy that may or may not have been related to the shot, but certainly nothing that impacted my regular activities. If you are afraid of needles, I should note that the needles on most vaccines these days are so fine that you barely feel them. Really!

John

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