English eTapped

It is done.

My friends at Bicycle Depot in New Paltz installed eTap for me. Good decision, they spent a ton of time getting the front to shift right on my very unconventional gearing.

Admission: I have a mountain bike crank and 46/28 ten speed rings from circa 2011–that is to say they are lacking many of the modern conveniences like good shift ramps etc. In any case, they do not get along super well with eTap. Just a note for people who are planning on retrofitting a gravel bike, with gravel gearing, with eTap.

My plan is, ultimately, to get Rotor’s 46/30 “Spiderings” and a Rotor crank to improve shifting. Kind of a bummer to have to get rid of my lovely THM 400-gram crank though. If you want it, you know where to find me.

However, even though the guys at Bicycle Depot were not entirely satisfied with the front shifting, my first words after a ride around the parking lot were “clearly, you guys have higher standards than I do!” It’s still better than mechanical.

Some pictures, I’m going to ride it for real tomorrow, provided my clients give me a minute to get out of the house.

So refreshing to have new bar tape. The old stuff was getting ratty.

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Pretty busy up front with levers, Garmin mount, light mount and blips. But only 2 cables! Looks weird.

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Blips. Mike at Bicycle Depot originally wrapped them under the tape (at my request) and then let me know it looked a little like my handlebars had grown tumors.

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Front derailleur with the aforementioned 10-speed mountain bike rings. Derailleur and old rings do not get along well. I don’t really need 46/28 any more, since…

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…I have an 11-32 cassette.

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PS: If you’re more interested in routes, a complete library can be found here.

John

medicalwriter.net

Over the Ridge and Into the Hills

Well, I guess I’m back in business. I rode 220 miles on an upright bike in 7 days, a good total at any time of the year! Part of it was an accident of weather–I ended up playing hooky last Friday because it was so nice out, so I got two longish rides in within a single 7-day period. I’ll report on the earlier ride separately.

Good news is that I’m a much stronger rider after 13 weeks of killing myself on a recumbent trainer. Plus my neck appears to be fully healed. Unfortunately, on longer rides I still have to stop every 30 minutes or so for a stretch–some of the muscles in my back become extremely sore, presumably from not being actively used for so long, since I was unable to lift anything (or ride a conventional bike) for 5 months.

So…last Friday I rode over the ridge, and down into the best riding country in the area. A friend at a local bike shop refers to this area as his “fortress of solitude,” and that it is. In many years of riding up there I have never seen another cyclist, which is crazy because it is gorgeous country. I’m referring, specifically, to the area north of route 209 but south of the Catskills proper.

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Seriously–if you get a chance, ride up there! If you’re coming from the city, go to the Poughkeepsie stop, ride into New Paltz, and start from there. Here’s the route, with the caveat that there are a few misroutings; if you want a revised route let me know.

Starting from my house south of New Paltz, I headed over to Gardiner, and then up Albany Post to Guilford Road.

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The least pleasant part of this ride is the climb up to 44/55 on Guilford Road. I don’t know why but it kills me every time. I’m totally fine riding all the way up the ridge from there, but there’s something about the way Guilford climbs that is quite painful.

From there, up 44/55. Here’s the traditional hairpin photo.

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And then up to the top of the ridge.

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Here’s an interesting variation: Laurel Hill Road. It says “no trespassing” on one end, but not the other. I also looked it up and it is plowed by the city, so y’know what? If my tax dollars are paying to keep their road clear, it’s mine to ride on. It’s a short, steep, downhill stretch of well-packed dirt.

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I stopped taking pictures for a while. I crossed over in Rosendale on a brief stretch of trail. Wasn’t much fun as the trail was mostly mud last week–not easy on a skinny-tired road bike. Plus my bike got even filthier. Thankfully, I “accidentally” forgot to wash it before taking it to the bike shop and, um, they took care of the dirty bidness for me.

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And that’s it! I made myself some bacon potato soup to recover.

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In other news: I’m converting my English 700C to eTap, or rather my local bike shop, Bicycle Depot, is doing the converting for me. “Wait!” you say, Super Record wasn’t good enough for you? The answer is that an electronic groupset is something that I’ve had a hankerin’ for for many years now. I don’t necessarily need it, but I’m a proponent of dead quiet, perfect shifting at all times, and I’m sick of monkeying with mechanical, particularly because my bicycle maintenance skills are poor. I mean, I can do just about everything needed on a bike–and I even built exactly one wheel–but because I don’t have to work on my bikes often, I don’t have a ton of practice so it takes me FOREVER to get most tasks done. Even something as simple as adjusting a derailleur or maintaining a hub. So hopefully electronic will keep me in perfect adjustment all the time.

Last photo with Super Record.

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That’s all from me this freezing cold Saturday afternoon. Hoping for some great weather next week for more riding!

John

medicalwriter.net

PSA: Get your flu shot, 2016 edition

A brief digression from your regularly scheduled programming.

Those of you who know me know that I do a considerable amount of work on vaccines. In fact, I’d say that it is the work that I’m proudest of, and it is truly a privilege to work with people who develop and train on vaccines (plus they are some of my favorite clients!)

Among all the revolutions that have come over the past century in modern medicine, I think I can safely argue that–at least from a public health standpoint–vaccines have had the greatest impact on disease burden.

Although this post is about the flu shot, just a note: not vaccinating your kids is an antisocial act. In fact, New Paltz is in the middle of a mumps outbreak. Yes, mumps. Nobody should be getting mumps in 2017. Dear dimwits: Jenny McCarthy is not a reliable source for health information.

I got my flu shot last week. I had a day of lethargy that may or may not have been related to the shot, but certainly nothing that impacted my regular activities. If you are afraid of needles, I should note that the needles on most vaccines these days are so fine that you barely feel them. Really!

John

medicalwriter.net

All Your Anechoic Chambers Belong to Me

]Went out for a very brief first ride today. Only 9 miles!

So…anyone know of an anechoic chamber in the tristate area that I would be allowed to use–even if I have to do an all-night session? I have several calls in, including one to my alma mater, but no dice so far.

The reason? I need to take some exceedingly accurate measurements in order to design my crossover. Now, I could do them by correcting for reflection from the floor and ceiling, but that wouldn’t be as much fun, would it?

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Aumick Road Hike

Yesterday’s adventure was a hike up Awosting Road to the top of the Shawangunk Ridge. I’m almost hesitant to give this one up, as we only rarely see other people on this hike, so I almost feel like it’s my own private path…nevertheless here it is.

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It’s moderately challenging: About 4 miles (8 miles round trip), 1400 feet of elevation gain. There are a few sections where my mastiff looks at me like “why the hell are you torturing me like this?”

It’s worth the effort, though, particularly when you get close to the top, where the scenery takes a distinctly Lord of the Rings turn. Magnified on the day that we hiked this by plenty of fog. I know my sometime co-blogger John S rides this on his bike, but he clearly doesn’t go the same way we hike this path–it’s far too rocky to ride, and there are 18% plus grades on loose gravel. This picture doesn’t remotely do justice to the beauty of this hike.

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A hint if you decide to hike it: you’ll come to a number of forks. With the exception of the first, where you’ll take a left, always take the right fork.

John

2015

Hi everyone!

Sorry I haven’t been keeping up with the blog. I have been riding a lot, it’s just that there isn’t quite as much mystery and adventure or as many pitchfork-wielding hillbillies on the Hudson side of the Shawangunk Ridge, so there’s less to report. It’s lovely riding, but it lacks the splendid–and sometimes scary–isolation of riding in the Catskills proper. Yes, I can still get over to my old stomping grounds, but the minimum round trip is 60 miles, so as you can imagine it isn’t a routine weekday kind of thing.

So, this year: Only 3780 miles, assuming I manage to get out for another 80 miles before the end of the year. A pittance compared with my all-time high of 8500+ in 2012, when I first moved to Ulster County. Home ownership and the job have gotten in the way of more time on the bike, but I think this is enough miles to feel reasonably good about myself.

My regular riding companion, who will remain nameless here, has been sidelined by first plantar fasciitis and then Lyme’s disease, poor guy. Yet another reason why I haven’t been out on too many adventures–sometimes it takes a commitment to someone else to spur me on to some of the dumber rides I’ve done. And finding someone who rides the way I do isn’t easy.

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So if you live nearby, like very long rides, getting lost in the middle of a sleet storm,  returning home somewhere between 2 and 5 hours late, and taking long accidental hikes in road shoes over boulder-strewn goat paths in the high Catskills, ring me up. I should mention that someone told me that I like to turn any enjoyable activity into a death march–for example, instead of planting 50 daffodil bulbs like a normal person, I planted over 2500 and managed to strain not one, but both biceps to the point where picking up my new kitten hurt. So it goes with riding as well: It’s not fun unless you’re so burnt that you don’t know how you’re going to make it home!

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If you’re looking for a good route in the area, please remember that you can always go to my ridewithgps page. Questions? Feel free to e-mail.

Have a happy new year, all.

 

 

Velo Lumino: High end lighting components for high end bikes

And now for something that has nothing to do with the Catskills, but is connected to riding.  Allow me to make a shameless plug for my new business, Velo Lumino. The idea started last fall when all I wanted was a nice little integrated switch to control my generator lights from the stem, to finish off my otherwise complete Jeff Lyon randonneusse.  I knew that a few frame builders had made widgets for this sort of thing, in limited distribution to friends and customers, and Boulder Bicycles makes them exclusively for their Rene Herse builds. But I wanted a switch and didn’t feel like buying a new Herse just to get one (although I would love a new Herse!).  So I teamed up with frame builder Tom Matchak with some ideas for a neat switching mechanism and Tom and I quickly came up with a nice integrated design that, in our opinion, is so novel, integrated and easy to install, we decided to make it available to the public. Along the way I also picked up 3D CAD modeling skills, and that started the proverbial avalanche of ideas that quickly made their way to small batch production. The current lineup includes the stem switch that Tom and I developed, an alloy fender taillight that I designed, and a front fender headlight mount, so you can mount that nice Edelux right on your fender instead of at the fork crown, in case you don’t have a front rack. More components are in development, and will be added by years’ end. All Velo Lumino components are made to last and to have a classic look. Hand made in the USA, and backed by a 3-year warranty.

As for Catskills ride reports… alas I won’t be back until October when hopefully I’ll be able to document some really nice fall foliage rides.

So for now, check out velolumino.com and also its companion blog, Electricalites A.T..

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–Anton aka somervillebikes

 

 

Andes Memorial Day ride, Or: how I lost my climbing legs and haven’t been able to find them

Here in Boston, we had record snowfall this winter:  over seven feet of snow fell in three and a half weeks, and it was brutally cold.  I did not commute by bike for the whole month of February, and even over the next couple of colder-than-mormal months, I did fewer rides than usual. Essentially I only commuted. By Memorial day I had fewer miles clocked in than I normally do by April.

I was up in the Catskills for Memorial Day weekend, mostly to do yard work (yes, John F, home ownership is a ton of work!). Many of our mature garden plantings had gotten decimated over the winter, not directly because of the extreme cold but indirectly: the deer were desperate, and began eating plants they normally don’t prefer. I set aside enough time from my garden work to get one short ride in, one that I had mapped out one cold February day as the snow drifts imprisoned me in my house.  I’ve written about Andes in my Tale of Three Hamlets post, but there is an abundance of dirt roads in the township that I haven’t explored. This short 31 mile route would explore many of them– 23 miles worth (dirt roads are annotated below in green), and add to my growing network of vetted dirt roads of Delaware County, which I track old-skool style with a marker and a big wall map. One day I will transpose it to one large digital map, and make it available to the public.

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Despite the forecast for temps in the 70s, it was 36 degrees when I started! I wore every layer I brought with me. Starting in the town center, you pass by at least a dozen antique stores and cafes. An interesting historical anecdote: I’ve heard, but have not been able to corroborate on the interwebs, that this building, formerly a bank, is in the history books as being the last bank in the US ever to be robbed by robbers on horseback:

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In less than two minutes, you’re out of the village and the first turn off of Main street takes you to farmland:

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The early morning light created dappled patterns along the tree-lined roads.

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Despite the above-average snowfall this winter, the spring has been unseasonably dry. Creek beds that normally run high in May looked liked this:

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View from Gladstone Hollow Rd:

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First climb, up Hyzer Rd, and I had to start shedding layers. Within an hour, I had shed all of my layers. Two hours later, the temp had risen to 70!

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The characteristic pink-red shale dust of the county’s dirt roads. Being so dry this spring, the roads were particularly dusty.

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By the time I reached the last climb on State Rd, my legs were officially shot. I can’t remember the last time my legs actually felt like they were on fire after only 4200 feet of climbing, but they were. This time last year I had ridden longer and hillier rides. First priority: get more climbing miles in!

On a related note, I recently rebuilt my Rawland Stag with a mix of SRAM road and mtb components, basically a Rival 10-speed road group but with an XX mtb double crank and X9 front derailleur, and designed in an extra low, sub 1:1 gear (28×32– previously my low was 1:1, 28×28). I have to say, the sub 1:1 was utilized, and in fact truly appreciated, on this ride. I’m also pretty impressed with SRAM. I’m new to SRAM, but so far I find it rock solid, and it hasn’t skipped a beat.  It’s also very quiet, far quieter than the Dura Ace 10-speed group it replaces.

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A humble old farmhouse. Simple and tidy, with nice proportions. I wish they still made them like this.

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Did I mention animals? Despite clocking in only 31 miles, there were plenty to see. Sheep…

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horses…

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geese… beavers (ok, I didn’t see beavers directly, but note the beaver pond and lodge)…

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and even a second beaver pond…

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The highlight of the ride was the continuous 5-mile descent down Wolf Hollow Rd, which looked like this for much of it:

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I probably won’t have another report until July when I am up there next. For my next ride, I will explore either farther east toward Roxbury and Margaretville, or west toward Franklin and Walton.

Andes 31 ridewithgps route here.

–Anton

Garden Break

Home ownership is such a pain. Why didn’t you guys tell me? It’s one thing owning an apartment in the city. Having a house with a yard takes exponentially more work.

But there are some rewards. This is the mess that has been made in my front yard.

Coming this week: A report on the Otisville 80.

John F

The Best Ride: Bruderhof Loop

Finally back in gear for the summer!

This weekend, I did a variation on my favorite ride: Up the ridge on 44/55, then a nice long decent on Stony Kill Road.

Best view of the Catskills (unfortunately obscured on this day):

I ran into my co-blogger, John S, on the way down Stony Kill. I was hauling ass at that point since it was slightly downhill, and I’m sure John was going his usual speed (fast), so I didn’t realize until about a mile later who I passed. I subsequently got a confirmatory text from John. Sorry I missed you!

After a quick stop at Subway for lunch, I continued on to Rosendale. Now, normally when I have limited time I take the bike path over the Rosendale bridge and back home. Unfortunately, the river and the highway collude to result in few options for heading east from Rosendale. So today, I continued through Rosendale, in search of a passage over the Wallkill that didn’t involve riding on Route 213 for longer than I had to.

I found it! A little muddy though:

Good times on a road bike:

This dirt path (I wouldn’t call it a road) ultimately leads to a covered bridge….

Which looks quite charming here, but I cropped out the 4 lanes of vehicular manslaughter just to the right. Nevertheless, a better route than 213. Thereafter, I headed up Cow Hough Road–a bigger and tougher climb than I remembered, but I was probably already burnt from climbing over the ridge.

Here’s the route.

Overall I give it an A+. Highly recommended, especially if you don’t mind getting really dirty.

I’ve got a good one planned for this weekend! “Good” meaning I’ll probably hate life and regret ever deciding to take up cycling at about mile 80. That’s the way I roll.

John F

medicalwriter.net