Quick Update

Yeah, I know. I’ve been lazy. I have been riding, just not much more than 15 miles a day. Plus I have two guest posts I need to get up, including the winner of the Win a Garmin! competition.

But I’ve been busy!

We had some issues with the inspection of the house I had planned to purchase that couldn’t be resolved. So here we are again, house hunting. As I think I’ve said before, I work from home, as does Margot, so our choices are wide open in terms of where we can live. We found an amazing house in Lambertville, NJ….

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But it needs a lot done, including a new septic system and other issues. We’re working on it with the seller because this, quite frankly, is my dream house, but I’m not going to let emotion get in the way of a rational decision. Unfortunately, the seller does not appear to be very rational at all; in fact, he has been so difficult that he has torpedoed multiple potential sales.

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So if I have to let it go, I’ll let it go, and happily live in a standard stone farmhouse ever after. I heard that the riding is great around Lambertville, which brings me to another point….

If I leave, obviously Riding the Catskills will be no more. Are there any local riders with an interest in taking over? Before my house hunting hiatus, the site was getting great traffic; it would be a shame to let it die. I’d even be willing to pay to keep the lights on for a few years.

Nothing is for sure, of course, but I just thought I’d put that out there. Contact me if you’re interested.

John

medicalwriter.net

Buying a House

In case you were wondering where I am…

I rented a beautiful house in Olivebridge, just south of the Ashokan Reservoir.

As it turns out, I love it here. So now I’m looking for a house to buy. My current landlords indicated that they would sell us the house we’re in now. It’s a great house, and I have good neighbors, but there is one thing that is a major deal breaker: satellite internet from Exede. I know most of you won’t believe this, but there are major swathes of our country with decidedly third-world internet access. That is to say, we can’t even get Time Warner cable here. As bad as Time Warner is, you haven’t experienced bad until you’ve had satellite internet from Exede! Their service is a borderline scam. It’s definitely a ripoff. For $120 a month, we get 25 GB of service–any more than that is $10 a gigabyte. So no movies, no software updates during the day, and nothing graphics-intensive unless I want to go over my limit. About 10% of the time it doesn’t work at all, another 30% of the time it works very slowly–we’re talking click a link and go get a cup of coffee, because you’re not getting anything done for a few minutes. The other 60% is less than optimal, but that is excusable because of physics (every click requires 4 trips to a satellite: my dish to the satellite, the satellite to the server, and back again).

Not a big deal, you say? Well, if you’re self-employed and in a field that requires lots of research and large file downloads, a day without internet carries an enormous cost in terms of lost income. In fact, since I’m self-employed I can put a precise price on what Exede Internet has cost me–and it’s more than a few mortgage payments even over the course of a single year. I can’t wait to tell Exede Internet to go to hell, it really is one of the worst things that has happened to me (professionally, that is).

Anyway, rant over. So we’re looking at houses. Today we looked at this one, which–provided they accept our offer (which is 100% contingent on a fully tested hard-wired Time Warner internet line)–should be ours. It’s on 15 acres. I haven’t quite decided if it needs a repaint or if we leave it au natural. It definitely needs a little landscaping, the front of the house reminds me of some of the shabbier neighborhoods in Detroit.

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The inside of the house is amazing. We had always envisioned ourselves in something ultramodern and architect-designed, or at the very least midcentury. Needless to say, our furniture collection is going to look odd in here.

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That’s all for now; I just wanted to provide a brief update to assure everyone that I haven’t abandoned the blog altogether. Hopefully I can get back to riding significant distances again soon, but as I’m sure you understand, when we spend half the day looking at houses, it means I’m working until 10 pm every night.

And in case you’re wondering why I repeated “Exede Internet” multiple times in this post, I’m hoping this post starts to show up in searches for their crappy service. Of course, anyone with an actual choice would never use it, but still I want the world to know how bad it really is.

John

medicalwriter.net

A Review (Sort Of): Giro Empire Mountain Bike Shoe

We all make mistakes. These shoes were my latest.

My trusty Sidi Dragon mountain bike shoes have seen better days. I’ve replaced the treads and buckles at least once, but the uppers were starting to fall apart. I got four years out of them, though–I think that’s impressive.

To replace the Sidis, I decided to try something completely different–the Giro Empire shoe. Even better, I managed to snag a pair in camouflage! I reasoned that on long rides, the part of my foot that starts to hurt first is the top–and that laces are the best way of distributing pressure across the top of my foot. They arrived last week, and damn they are beautiful shoes. I wish I could get some regular shoes like this.

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When they arrived, I immediately put my Crank Brothers pedals on my English 650B, and went out for a 50-mile ride that included some double track, a stream crossing, and a few occasions that required me to shoulder my bike and hike. Not something I’d want to do in road shoes (although, frankly, I have on many occasions!)

The aches set in around mile 25. The top of my left foot–but not my right–started to hurt. I tried to ignore it, but by mile 35 I couldn’t stand even one more minute. I hopped off the bike in the middle of the road, ripped off the shoe and hopped around for a while. Then I struggled home with the laces on the left shoe almost completely undone.

Not a good result, right? It’s clear that my left foot and my right foot are slightly different in shape, because my right foot was fine. Please note that, like all other cycling-related accessories, whether a shoe or bib short or chamois creme or anything else works is a very individual thing. The shoes are extremely well constructed and very light (perhaps because of the lack of buckles and straps). And they are beautiful.

If nothing else, I think my experience with these shoes highlights the value of the Rapha Grand Tour shoes. Like any other leather shoe, the Rapha shoes started out tight and uncomfortable, but after 10-15 hours they molded themselves to my feet. I can easily spend 18 hours or more on the bike without foot pain in those shoes.

So…just because they didn’t work for me doesn’t mean they won’t work for you. If you’re in the market for some Giro Empires–and especially if you want the camouflage version–let me know (my contact information can be found via the About page). Worn once, size 10, $200 ($100 off retail). I even have the original box. Only 400 made! Sold.

John

medicalwriter.net

Labor Day Slide

I attempted this ride solo on the day after I returned from Holland–Labor Day. Unfortunately, I got about 10-15 miles into the ride and the skies opened up with the worst thunderstorm I’ve ever seen. Now, I don’t mind riding in the rain, even in a relatively heavy downpour. But this storm was a whole different order of magnitude from anything I’ve ever seen before. And keep in mind that I grew up in the Midwest, where severe thunderstorms and tornadoes are relatively common. In any case, after taking shelter for a bit, I rode back home, figuring that riding in the high Catskills in the middle of this weather was far from advisable. So it wasn’t until yesterday that I got around to a longer ride, although I did manage 70 fast miles during the week on various rides.

My friend Luis joined me for the ride. He’s 10 years older than me, but still manages to destroy me handily on climbs, even when I’m feeling 100%. Here’s the route, and the GPS is here.

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Slide Mountain is not particularly challenging compared with some of the rides we have done recently; however, I was suffering from a cold (or allergies) and I was definitely not on my game. I suspect it’s allergies, because the second I got off the plane from Holland I started sneezing.

A few pictures from the lead-in to the big climb. If you look at the ride profile on Ride With GPS, you’ll see that it looks like a pretty miserable 36 miles to get to the top of the climb. Really, it’s not so bad. Keep in mind the scale. Yes, you’re going gently uphil for all 36 miles, but for the most part, it’s barely detectable. (I just started riding with Luis…I don’t think that by riding with me he has implicitly signed a release to be the star of my photographs!)

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The climb up Slide is a bit of a grind, but Luis and I agreed that, despite the fact that it is a bigger climb, it is generally easier than Peekamoose. Your opinion may differ. The important thing is to pace yourself, because it is a long, slow climb. When you reach the lake, you’ve finished the climb. Here’s the proof of completion.

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Frost Valley Rd might be one of the nicest roads in the Catskills to ride. First, there is virtually no traffic whatsoever. We probably saw 10 cars total, in both directions, during our time on this road. Second, once you get to the top it’s an easy 20+ mph almost all the way home. Third, it has to be one of the most beautiful roads around. The road runs through a high mountain valley, and you can see for miles. Here’s the famous Frost Valley YMCA, a huge mansion set in the middle of nowhere.

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And a few more photos from Frost Valley Road. Keep in mind that the whole thing slopes slightly downward, so with even a little effort you can haul ass through this segment (while enjoying the view, of course). The road can be a little rough in spots, so be careful.

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And my favorite part of the ride, again on Frost Valley Rd. The road becomes really rough around here. It looks like they might be in the middle of paving it; the last time I was through here the gravel portion was a few miles, now it’s only about 750 feet.

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And that was all for this week for long rides. Looking forward to a couple more centuries later this week (one on Wednesday and one on Sunday), so there will be more new routes coming soon!

John

medicalwriter.net

A Real-World Review: Rapha Grand Tour Shoes

Some filler while I’m in Amsterdam, land of 10 million bicycles, 99% of which are squeaky, creaky pieces of shit. Understandable, because the local residents use them strictly as transportation and lock them outdoors 24/7. They don’t have the kind of attachment we do to our finely tuned road machines, at least not to the bikes they use for riding around town.  This is my first time here in 6 or 7 years; in fact, the last time I was here it was before I really paid attention to bicycles, so it is shocking to see bicycle traffic jams.

I am happy in my corner of the Catskills, and I was also happy in New York City, but Amsterdam is one of the few other places in the world in which I could happily live, and not just because of the bicycles. It is a beautiful, cosmopolitan city. The Dutch are awesome, and—I don’t know quite how to put this—they seem happier and better adjusted than the people in other major cities I’ve visited worldwide.

If I moved here, though, I’d have to start a campaign to encourage them to oil their goddamned chains.

Before I begin, some perspective on my reviews:  I’m an average athlete, and I am not an expert in anything bicycle related. However, since I started the blog I have received many e-mails asking for “expert” advice on bicycle-related topics. My favorite was a guy asking for advice on nutrition: as the people I ride with will tell you, I sometimes forget to eat until I’m shaking and almost falling off the bike.

My reviews might be useful for the average cyclist who rides longer distances, or one who wants to. Those of you have been reading along know that I like to ride long. I’m not necessarily fast, but 12-, 14-, and even 18-hour days (or more) in the saddle are an at least weekly event for me. Even during the week my rides average 2 to 3 hours. I don’t have to sell ads, so I won’t give you any Bicycling-style bullshit. Please remember, however, that there is an inherent bias in my reviews, in that I will take the time to write a review only if I really like something.

Now, the review:

There is a lot that can go wrong at the interface between the body and the bicycle on a 200+ mile ride. A rough seam combined with a poor fit on a bib short can saw a bleeding gash in your thigh. A pair of sunglasses that clamp too tightly can cause intolerable headaches. A pair of shoes that is acceptable for 6 hours can cause long-lasting nerve damage after 18 hours in the saddle. All issues that need to be avoided, particularly if you don’t want to take a week to recover between rides.

That brings me to Rapha, which is often the subject of considerable derision among experienced cyclists. However, I’m a fan. I love almost everything I’ve ever purchased from them. Not only does it fit well, but it lasts under extreme conditions. I still have jerseys from when Rapha had, if I recall correctly, 4 or 5 products on their website (maybe that was 2008?). They’ve been washed hundreds of times, and still look good and fit well.

I’ve also heard complaints about Rapha’s clothing being sized for, um, bigger gents—you know, recreational cyclists who aren’t serious. I don’t know how the people doing the complaining are built, but I am 6 feet tall and cyclist thin, and a standard Rapha medium fits relatively closely. It is not an aero race jersey, and it isn’t meant to be.

I’ve used Sidi shoes almost exclusively since early 2008. I’ve also had brief, tragic experiences with Shimano and Specialized shoes. The Sidis are great shoes, but they caused numbness after 6 or 7 hours of riding. I could never get the ratcheted strap to a tension that retained my foot properly but didn’t cut off circulation. They provided excellent power transfer and I had no issues riding short distances, but it was always a relief to take them off at the end of a ride.

I was looking for something better. I flirted with getting some custom-made shoes, but the molding process put me off—it would be fine if there was someone local to do it for me, but doing it myself seemed like a recipe for an expensive disaster.

Ultimately, I decided to try the Rapha Grand Tour shoe. Here’s what the Rapha website has to say about them:

Rapha en Giro presenteren de beste wegschoen ter wereld, die ongeëvenaarde comfort, duurzaamheid, kracht en stijl biedt. De handgesneden bovenlaag is gemaakt van exclusief jakleer en is gecombineerd met de beste pasvorm en onderdelen – allemaal ontwikkeld en getest door Giro in Californië.

No, I don’t know what that means either. But if they are “de beste wegschoen ter wereld” they have to be good, right? Anyway, I frequently fail to understand even the English-language version of the Rapha website.

I wanted black, but they flew off the shelves so fast that they only had white pairs left in my size. When they showed up, I opened the extensive (and wasteful) packaging, unveiling something that resembled a rather dumb-looking golf shoe. Yeah, I knew what I was getting myself into, and anyway cycling is the new golf, you know.

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I purchased them in my size (according to Rapha’s sizing guide) and they were WAY TOO TIGHT. They felt like they were at least half a size too small, maybe a full size too small. So I returned them and sized up half a size—still quite tight, but acceptable. At that point, I was riding 300 miles a week and didn’t feel that it was the time to try something new, so I put them in the closet for a few months to age like a fine tubular tire, only breaking them out when I had worn out the cleats on my Sidis.

When I tried them on the second time, again my impression was that they were quite tight. I wouldn’t say that my first rides with them were a revelation. They provided adequate power transfer, but I still ended up with numb toes after about the 6- or 7-hour mark. No worse than the Sidis. No better, either.

Did I just purchase really expensive golf shoes?

As it turns out, after 20 or 30 rides, including many in the rain, they began to stretch. The stretch was easily quantifiable because of the ratcheting mechanism on the buckle—every week or so, I had to tighten them a few notches. Eventually, they stretched to the point where I bottomed out the strap. No more clicks. I was annoyed, but I came up with a solution: aftermarket footbeds have considerably more volume than the supplied footbeds. So, I put in SuperFeet, and the shoes fit well again.

In fact, they are now among the most comfortable shoes I’ve ever owned, including regular street shoes. Am I perfectly comfortable after 16 hours? No, but I have yet to experience any numbness, and there is a little room to ease off on the straps to accommodate my feet as they swell. I think that’s all you can ask from a shoe, right? The stretching has stopped; with the aftermarket footbeds I have 2-3 more clicks left on the ratcheting mechanism.

In summary, I really like these shoes, and—apart from getting customs—I do not see much room for improvement. The looks do take some getting used to. If you decide to try them, I’d suggest you either 1) buy according to the Rapha size chart, and accept that they will be extremely tight for a dozen rides or 2) size up half a size so that they are more comfortable initially, and then after 20 rides put in some aftermarket footbeds. If you need orthotics or aftermarket footbeds, definitely size up. I’d also purchase them in the late fall or early spring, so you can break them in as your mileage increases. You don’t want to try breaking them in mid-season!

Update December 2013: Still great!

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John

medicalwriter.net

Around the Gunks: A Report

Work. Work. Work. August is supposed to be the month when all my European clients take off and relax at the beach. Let me tell you, Europeans–at least those in my industry–work just as hard as their American counterparts. No month-long vacations!

For me, that means that my month has been jam-packed with 70+ hour work weeks, and not as much riding as I’d like, particularly long-distance rides that take all day. I have, however, been on the bike every day for an unprecedented 9 days straight. Mostly 30-40 mile rides, but I did manage time for one 70-mile ride, even though it meant starting near dusk and coming home late at night. No pictures, unfortunately.

Now, I’m off to Holland for a few days for meetings. In the meantime, read Geo’s report on his ride around the Gunks. Here’s the route I created for him.

If you’re planning to ride out here don’t hesitate to contact me; I’m happy to develop a route for you. I have a long-standing obsession with maps, so it’s a pleasure to put something together to fit your needs. Or just start scrolling down, if you’re in the market for something in the 80- to 120-mile range, there’s plenty here.

John

medicalwriter.net

Peekamoose Times Two

You may have noticed that I am not adhering to my twice weekly posting schedule. There are a couple of reasons for that. This blog is not meant to be my personal diary; instead, it’s meant to first be a resource for intermediate- to long-distance cycling routes in the Catskills, and second to provide real-world reviews of cycling products from the perspective of a rider who likes distance, dirt, and inclement weather (yes, I actually enjoy riding through rain, sleet, and snow!) There are very real differences between brands of bib shorts, shoes or even tires that don’t become evident until you ride a century with them. A great example of this was some Pearl Izumi bib shorts that seemed fine until a 150-mile ride, when poor fit and a rough seam conspired to saw a bleeding hole in my thigh.

I am especially careful about random posts because so many people are now getting update e-mails every time I post, and I don’t want to waste anyone’s time. That said, you will be getting a few pet picture posts over the winter. No complaints, please.

I’ve spent considerable time over the past few weeks reprising the old standbys. Yesterday marked my twentieth time over Peekamoose since we moved here last year–that’s about 1200 miles on this route alone. Next week I’m planning to ride Slide Mountain again. I will document that trip and write a full post since I haven’t yet been over Slide in the summer.

Over the next week, I’m going to review Rapha’s Grand Tour shoes, bib shorts for distance riders, and follow up on my long-term review of the Rivet saddle. And, if I can find my chain tool to shorten my chain on the English 700C, I’ll provide some initial impressions of the new Grand Bois Extra Leger 26 mm tires. And of course you’ll get the Slide Mountain post.

Until then, here’s the GPS for a new 72-mile Peekamoose route and a few pictures.

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John

medicalwriter.net

Grand Bois Extra Leger 26 mm Tires

Since riding the Grand Bois Extra Leger 32s on my winter cross bike, I’ve been waiting for a 25 or 26 mm Extra Leger tire to fit the English 700C. True, the 23 mm tires were available, but 25 mm is the minimum I’ll ride on the crappy roads in my area.

A few weeks ago I got my wish, and I installed them today.

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If you’re wondering why my rings are silver: I recently geared down–34/25 wasn’t a useful low gear for my usual rides, which generally include 10,000+ feet of climbing with extended 12% to 22% segments. Although the climbs were survivable, I was wrecking my knees. I couldn’t get the rings I wanted in black, so I’m making do with silver.

Back to tires: The fit is tight in the THM Scapula fork, which is only rated for up to a 25 mm tire. Nevertheless, there is some room to spare.

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I’ll report back after a few hundred miles, starting with the 72-mile Peekamoose route, which I’ll be riding tomorrow morning with new companions who haven’t been out that way yet. Peekamoose is a great ride, because you suffer like hell for the first 16 miles; thereafter, it’s high-speed downhill for the next 30 miles.

John

medicalwriter.net

A Review of TRP Spyre Disc Brakes

Edit Dec 7 2013: TRP “has identified a potential safety issue in the lab with the Spyre and Spyre SLC mechanical disc brakes and, as a responsible company, has issued a “stop sell”  notice to our OEM customers and distributors until we have a solution in place. We are working hard on the issue and anticipate a solution very shortly. More information will be forthcoming as soon as possible.”

I’ve removed my Spyres from the English for now. Back to BB7 hell.

This summer has been tough. Lots of work and travel, and not enough time on the bike. I like to put in a minimum of 15 hours a week on the bike, but I’ve been in more of the 10 to 12 hour zone, and a lot of that hasn’t been quality time—just quick dashes around the neighborhood. Good for exercise, but not a lot of fun.

A bright spot, though, was the delivery of my English 650B bike in June. Since June 20th, I’ve put 1375 miles on the bike, and it has revolutionized my back-road riding experience. It handles precisely like a road bike, it is much more comfortable on the rough stuff and no slower on the flats. An unexpected bonus has been being able to descend more quickly. Instead of panic braking and hopping over obstacles—and slowing down because that shadow on the road might be hiding a pothole, I just sail over everything.

Have doubts? Just try a 650B bike, if you can. The only thing that might be difficult is that most are built as vintage reenactment machines, so if you’re used to a modern road bike, it’s a different experience. (I want to note that there’s absolutely nothing wrong with vintage reenactment bikes—I have a few myself and love them. But I realize they’re not for everyone, or even the majority of riders).

Anyway…this wasn’t supposed to be about my English. Instead, I’d like to tell you about my experience with TRP Spyre brakes. Keep in mind that this is an honest, unbiased review–I’m not paid for posts, nor do I reprocess press releases like so many other bike blogs do.

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I’ve always been of the opinion that disc brakes confer no benefits on a road bike. As many have argued before, the rim of a wheel represents the largest possible rotor, and thus offers great braking performance. I support that position: there is no rational need for disc brakes on a road bike. At least not mechanical disc brakes.

However: If you’re riding a nontraditional road bike—say something with fat tires, like my 650B, or even a cross bike with 32s or 35s, disc brakes are a handy solution. The long-reach brakes that are available now are heavy and not very high quality. Thus, disc brakes represent a reasonable option.

My previous experience with disc brakes was with mechanical Avid BB7s on my winter cross bike, a Lynskey Procross. Awful. Truly awful. They went out of adjustment every other ride, they shuddered and shook, and squealed like crazy when they got even a little bit wet. I guess if you’re a professional mechanic they would be okay, but I don’t have the time or skills to adjust my brakes every few days. Like many other mechanical tasks on a bicycle, I can adjust the brakes to perfection, it just takes me forever. I’d rather be riding my bike, y’know?

Enter the TRP Spyres. After some initial frustration getting them set up right—I like my brakes relatively “stiff”—they have performed admirably. They are simple to adjust, and they do not squeal even when wet. They offer at least equivalent braking performance to BB7s; in fact, on average they offer better braking performance because they don’t require continuous readjustment. Keep in mind that this is from the perspective of someone who flies down mountains almost daily, often in inclement weather (a blessing and a curse, because I also have to climb up those mountains!)

One word of advice: Toss the rotors they come with, or at least hold them in reserve for an emergency, and buy some Shimano Ice Tech rotors. The braking performance is improved considerably and there is little to no squeal. With the Ice Tech rotors, the braking performance is, dare I say it, even better than well-adjusted rim brakes. Again, I’m riding in extreme conditions, the stock rotors may very well be okay for regular use.

The best part? The only adjustments they require is an occasional tweak to make up for pad wear. A matter of a few seconds.

The “power curve” for these brakes is different from rim brakes. I’ve now had a chance to ride this bike, with the Spyres installed, in a paceline with people using conventional rim brakes. I’m happy to say that the modulation is good enough for the occasional feather touch when soft-pedaling or sitting up won’t do. Don’t run out and ride in a fast paceline the day you install the brakes, though.

So…have TRP Spyres made me change my mind about disc brakes on a road bike? No, not really. If you’re buying a new conventional road bike, you don’t need them and, even though the Spyres are low maintenance and perform well, they are still more trouble than a rim brake for not a lot of additional benefit.

If you’re buying a cross bike or any other type of bike that may not fit regular road brakes without going to long-reach calipers, they are an acceptable alternative. If you insist on ordering a bike with mechanical disc brakes, insist on Spyres. OEMs would be crazy to specify BB7s instead of Spyres–they are that much better!

I’ve purchased a set of the HY/RD hybrid hydraulic brakes for my winter bike to replace the god-awful BB7s. I’ll report on those later in the year.

BB&

John

medicalwriter.net

Four-County Ramble, Courtesty of Henry

I apologize for not posting more frequently over the past few weeks. Truth is, work has been draining all signs of life from me, and it shows no sign of letting up any time soon. That said, I’ve still been able to get in 100 to 150 miles every week, although they have not generally been quality miles.

However…

We did manage to get out for a 104-mile adventure out of Woodstock. My companions: Doug and Henry. The initial plan was to do the flattest possible 200k, starting from Doug’s place in Woodstock and riding far into Dutchess county, which–believe it or not–is much flatter than Ulster, Greene, Delaware, or even Sullivan. But as I was putting my front wheel back on, Henry asked if we’d like to take a “real” ride, which around here means climbin’ mountains.

With some trepidation, I agreed. The trepidation was because I had absolutely no idea what was coming up; thus, I had no idea how to pace myself, how long the ride would be, or whether I’d be home in time to do some work. It all worked out fine, in the end.

I don’t have a lot of energy to write, so let’s make this post more about pictures than words, shall we? Here’s the route.

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Simple. Start in Woodstock, ride up 28, and then head for the hills. And there were some good hills! The two best climbs on this route are Vega Mountain Road and Dimmick Mountain Road, the later of which is a pretty decent climb, even for out here in the Catskills. It isn’t long, but it is steep.

So, some pictures and I’ll leave it at that. I’d suggest clicking on some of these for full size, some are quite lovely.

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This, in case you are wondering, is Cross-Mountain Road in Delaware County. Magical dirt road.

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Henry was the only one brave enough to cross this bridge. The boards on the bridge deck were actually popping out. I’m surprised that the county doesn’t either repair it or block it off.

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Some cross-country action.

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And finally, a baby goat. I don’t think nature has made a cuter creature. It might even be cuter than a puppy.

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And that’s all for now. Off to California, and then Holland. I thought, when I moved out here to the Catskills, that I’d maybe work a little less, enjoy life a little more. As it’s turned out…well, let’s just say I’m burning the candle at both ends!

John

medicalwriter.net